Amber Lauren Fit

Training with Amber has been the best decision I’ve ever made.  She has helped me  become the best version of myself through her training and mobility programs. She has changed my life and you will never find a trainer like her. Ever! I’m forever grateful for her ❤️

I have been practicing BJJ for almost 20 years. It is a very demanding sport on your body. I have had injuries on every body part there is, including complete tears in my shoulders. About 3 years ago i knew i needed something that could extend my bij career, or i would have to quit what I am most passionate about, and thats when i started training with Amber.
She has single handily prolonged my career by turning me into an actual athlete. I feel better at 43 years old than I did at 33. Her knowledge and programming is top notch and relates directly to my needs on the mats. My joints are strong and healthy and can now take the beating necessary to progress in BJJ, while preventing injuries and getting very strong overall. Amber is hands down the best trainer in the area.

Amber has been training me for 3 years and I’m a permanent client. She is saving me mentally and physically. She is helping me live a long life which is priceless in my eyes. Thanks to her program, my joints feel like I’m 10 years old again (I’m 33).

I have been training with Amber for about three weeks now and even in that short amount of time, I have seen a difference! I feel stronger and more confident just from 4 sessions. Not only is it an amazing workout, she takes the time to explain why we are doing the exercises and not just telling you to do them. She is so knowledgeable on the workouts as well as the nutrition aspect. She takes the time to see where you are at eating habits wise in the beginning and provides suggestions that will increase your outcomes. She is so positive, helpful and professional. I wish I had found her sooner but I’m so happy I’m able to work with her now! She makes me feel like a total badass!

Before I started with Amber over a year and a half ago now. I was always tired always achy. I have Graves’ disease.Amber has helped me in too many ways to count. First the strength throughout, my whole body is incredible. No more aches and pains. My sleeping has improved immensely.

I’m in the best shape of my life I have never felt better. I am 57 years old. I feel amazing. Amber has also helped with my food and Nutrition. I learned I have terrible eating and nutrition. I have labs drawn every 6 weeks. My labs have been perfect for 1 yr , my doctors are amazed.

Amber has changed my life. She has healed me body and soul. I will always be eternally grateful for her love for her clients her patience and her kicking my ass.

I found Amber after seeing some gym friends of mine who had made the transition. Impressed by their continuing progress I decided to join them! I will never look back! I have been a competitive athlete most of my life and can honestly say I am the most challenged I have ever been. My fitness journey is never ending and any progress I’ve made is because of her. She practices what she preaches which is rare these days!!! You get out what you put in!!!

I started training with Amber almost two years ago. I was busy, exhausted, foggy and out of shape. I had no idea how much my life would change from training with Amber. The obvious changes would be my weight loss, muscle gain and a beautiful physique. What I didn’t know would happen was that years of negative self talk, ruining my metabolism with fad diets, and constant injuries due to lack of mobility and poor form has been replaced with positive self talk, being proud of my body and it’s abilities, eating enough calories with proper nutrition and constantly achieving weightlifting goals with no injuries. Amber has a wealth of knowledge for everything fitness, mobility and nutrition related. Amber checks on me throughout the week to make sure my body feels good, my nutrition is on track or even just to give a few words of encouragement. I cannot say enough good things about Amber, I’m so thankful to have her as a trainer.

I started working with Amber in December of 2022. I was about 8 weeks post-op from a major surgery and hadn’t worked out regularly since before the pandemic. I had worked out with trainers in the past so I thought I had an idea of what to expect but after our first workout together I realized this was way different. The workouts Amber creates are unlike any other style of exercise I’ve ever done, you’re not going to get a generic gym workout here. They are designed to be challenging, purposeful and impactful while also incorporating mobility/recovery techniques. On top of it she pushes you harder than you’ll ever push yourself while also encouraging you to listen to your body and back off when/if you need to. On days when I’m not feeling myself mentally/physically she’s the biggest cheerleader, she has a way of making you feel like you can do anything! Shortly after I started training with her I got Covid and was pretty sick for a few weeks…she still urged me to come in once I was feeling better and was able to tailor workouts to me when I had ZERO energy/stamina. Now I’m currently 11 weeks pregnant and I’m still grinding with her and my workout partners. My workouts are very intentional while also being careful with my body as I’m growing a human. I’ve never felt so strong and “capable” 😉 and whenever I’m hard on myself she reminds me of how far I’ve come and how many hard things I do in her gym. I’m super thankful I invested in myself and trusted her process, she’s truly changed my life.

When I started my life-changing journey in 2020, I had unhealthy habits, no confidence, and little to no activity level. Before I began training with Amber, I saw how incredibly healthy she looked and felt her contagious– inspirational presence. It’s been almost three years now, and I feel and look like a completely different person. With Ambers’s coaching and extensive knowledge, I have developed and maintained a healthy relationship with food, built a body I never dreamed possible, and become mentally and physically stronger. There is not enough time for me to describe all of the positive changes that have come from my time with Amber, but one thing I know for sure is that there is no one else out there like her. Amber has so much to give, and I plan to continue to build on the foundation we have built together to improve myself and be the best I can be inside and outside the gym. 

I started working with Amber just over a year ago, with the only goal being weight loss. While my work with Amber has resulted in weight loss, my focus has become so much more. Amber has taught me about mobility, nutrition, and the importance of strengthening my body vs focusing on only the way it looks. As a result, I’ve been making changes that will last a lifetime. I feel better not only physically but mentally. And as a byproduct, I’m seeing the changes in my body shape and size that I desired back when I thought I only needed to lose weight.

I’m a mom of four and an active duty service member. To say i’m busy is an understatement. I found Amber after my 4th pregnancy, when I was depressed, overwhelmed, drinking and under eating. Over the course of four short months, my husband and children would agree that she has changed my life. Her nutritional knowledge is helpful and something that I have suffered with my whole life.

Amber has been working with me for almost a year and a half now (bless her soul). I’m definitely a forever client and here’s why. My body, health and nutrition is a life style now and she supports me everyday to keep it that way. She provides workouts and nutrition counseling that is individually tailored to me and my goals. If you listen to her you will see the results you are looking for. P.S. if you want a scrumptious booty, she has the solution!

Throughout my time working with Amber, there have been so many positive changes made in my life. Physically, my body composition has changed drastically and overall I feel much stronger and healthier. Mentally, my mindset has progressed as well. Amber is extremely knowledgeable and very motivated and dedicated to helping people improve their health and fitness.